| Water | 30.15g |
| Energy | 310.0kcal |
| Energy | 1299.0kJ |
| Protein | 9.76g |
| Total lipid (fat) | 9.76g |
| Ash | 4.45g |
| Carbohydrate, by difference | 45.89g |
| Fiber, total dietary | 9.8g |
| Sugars, total | 2.44g |
| Calcium, Ca | 244.0mg |
| Iron, Fe | 2.63mg |
| Magnesium, Mg | 85.0mg |
| Phosphorus, P | 346.0mg |
| Potassium, K | 262.0mg |
| Sodium, Na | 512.0mg |
| Zinc, Zn | 1.92mg |
| Copper, Cu | 0.266mg |
| Selenium, Se | 37.0??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.823mg |
| Riboflavin | 0.289mg |
| Niacin | 4.858mg |
| Vitamin B-6 | 0.312mg |
| Folate, total | 138.0??g |
| Folic acid | 0.0??g |
| Folate, food | 138.0??g |
| Folate, DFE | 138.0??g |
| Choline, total | 20.0mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 3.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 5.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 130.0??g |
| Vitamin E (alpha-tocopherol) | 0.9mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 4.5??g |
| Fatty acids, total saturated | 4.878g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.021g |
| 14:0 | 0.023g |
| 15:0 | 0.0g |
| 16:0 | 2.556g |
| 17:0 | 0.0g |
| 18:0 | 2.197g |
| 20:0 | 0.0g |
| 22:0 | 0.0g |
| 24:0 | 0.0g |
| Fatty acids, total monounsaturated | 3.062g |
| 14:1 | 0.0g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.068g |
| 17:1 | 0.0g |
| 18:1 undifferentiated | 2.986g |
| 20:1 | 0.005g |
| 22:1 undifferentiated | 0.0g |
| 24:1 c | 0.0g |
| Fatty acids, total polyunsaturated | 0.992g |
| 18:2 undifferentiated | 0.959g |
| 18:3 undifferentiated | 0.033g |
| 18:4 | 0.0g |
| 20:2 n-6 c,c | 0.0g |
| 20:3 undifferentiated | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 21:5 | 0.0g |
| 22:4 | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Fatty acids, total trans | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.129g |
| Threonine | 0.312g |
| Isoleucine | 0.353g |
| Leucine | 0.671g |
| Lysine | 0.37g |
| Methionine | 0.163g |
| Cystine | 0.187g |
| Phenylalanine | 0.488g |
| Tyrosine | 0.217g |
| Valine | 0.444g |
| Arginine | 0.48g |
| Histidine | 0.255g |
| Alanine | 0.4g |
| Aspartic acid | 0.626g |
| Glutamic acid | 2.871g |
| Glycine | 0.429g |
| Proline | 1.307g |
| Serine | 0.462g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |